In the 1930’s, psychologist Dr. Abraham Maslow began studying human beings who were living their full potential. Previously, the primary focus for psychologists and psychiatrists was looking at those who suffered from depression, anxiety, and other mental illnesses.

Dr. Maslow’s approach was radically different in that he was looking at the positive qualities of psychology, and this later came to be known as positive psychology. He wondered what made some people live exceptional lives? Furthermore, what were the traits of those people who seemed content with their lives?