Lacking a good night’s rest is one of the problems many of us face but fail to address. We’re all aware that getting enough sleep is important, but it’s not always as easy as it seems, especially when we have so much to think about. In this blog, we talk about a breathing exercise to help you tune into your body and fall asleep faster.
Ketamine can be an incredibly powerful tool for the treatment of depression, PTSD, anxiety, OCD, trigeminal neuralgia, migraines, and chronic pain. When used properly with an experienced healthcare provider, ketamine can help catalyze transformational, ineffable experiences. But there are times that someone may have a negative, frightening, or challenging experience. So what can be done to prevent and address this?
