Dive in Dr. Ko’s personal toolkit for maintaining optimal physical health—a collection of carefully chosen items that support mental well-being, enhance daily life, and potentially augment the transformative journey of ketamine therapy.
A Tool For Falling Asleep: The Breath
Lacking a good night’s rest is one of the problems many of us face but fail to address. We’re all aware that getting enough sleep is important, but it’s not always as easy as it seems, especially when we have so much to think about. In this blog, we talk about a breathing exercise to help you tune into your body and fall asleep faster.
9 Sleep Practices to support Your Ketamine Treatments
My 8 Favorite Sleep Tools [UPDATED]
![My 8 Favorite Sleep Tools [UPDATED]](https://images.squarespace-cdn.com/content/v1/5a8dfbc1cf81e0fb77ead442/1594624024115-HA90TBUCS8I2J1DNZCSL/selective-focus-photography-of-sleeping-monkey-on-branch-1636016.jpg)
Have you ever noticed that you are not really your best self when you don’t get enough sleep? You may notice yourself being curt and impatient with others. You may even feel more sad, jumpy, or worried on days without adequate rest. On these days, it seems like our daily problems are insurmountable. However, when you finally do get a good night’s rest, you may notice a fresh perspective on life.
6 Tips on Avoiding Ketamine Infusions
You don’t have the time nor money to get infusions, or perhaps you are not ready...whatever your reason is, we get it. As much as we love educating about ketamine and providing ketamine infusions, we’d love a world so healthy that we wouldn’t need to be in business.
However, the reality is there are a lot of people hurting, and we are honored to help them. But back to you all who aren’t ready or don’t ever want to find themselves in a ketamine clinic - here are 6 strategies to help you avoid getting a ketamine infusions:
12 Sleep Tips & Hacks
As the only creatures in the animal kingdom to knowingly deprive ourselves of sleep, lack of sleep can be devastating for humans. Lack of sleep has remarkable effects on emotions, personality, and actions. Otherwise, patient parents will snap at unruly children, or a calm store clerk will react aggressively to a rude customer. Not only are our overtired bodies detrimental to interpersonal relationships, but to our health.
5 Ways to Maximize Progress After Your Ketamine Infusions
Ketamine is revolutionizing treatment of pain, depression, and anxiety. However, it is most effective when viewed as a catalyst. It would simply be untrue to tell you that all you need is ketamine. Treatment of mood and pain disorders are complex, and ketamine is one part of the solution. Ketamine can absolutely help you get going in a way no other traditional treatment has done before. So once you receive your ketamine infusions, use this momentum for change! Here are to 5 ways to maximize your progress: