Explore how ketamine therapy can catalyze the formation of beneficial habits and the elimination of negative ones. This blog delves into practical strategies for leveraging neuroplasticity post-therapy to create lasting positive changes in your life.
12 Sleep Tips & Hacks
As the only creatures in the animal kingdom to knowingly deprive ourselves of sleep, lack of sleep can be devastating for humans. Lack of sleep has remarkable effects on emotions, personality, and actions. Otherwise, patient parents will snap at unruly children, or a calm store clerk will react aggressively to a rude customer. Not only are our overtired bodies detrimental to interpersonal relationships, but to our health.